A couple months ago I attended a two day silent meditation retreat. From what I’ve read about silent meditation retreats, I gathered you sat in silence for the duration of the retreat and moved between meditation sessions (which was mostly accurate). I’ve been interested in attending a silent retreat for the past five years butContinue reading “OUR SPHERE OF INFLUENCE: REFLECTIONS FROM MY FIRST SILENT MEDITATION RETREAT”
Tag Archives: meditation
CURATING YOUR 2024 ENERGY
I go for a walk around my neighborhood each day and on my route I pass by a couple of parks with playgrounds. As I pass by, I love witnessing the little kids at play. They sprint around with huge smiles on their faces, constantly pushing their limits, climbing, jumping and sliding off things. ThenContinue reading “CURATING YOUR 2024 ENERGY”
8 TIPS FOR TRAVELING & HIKING ALONE
This post has been on my heart because I think it’s applicable to anyone going through a change, wanting to make a change or wanting a new experience but finding that something is holding them back. I’ve found that my mind is my biggest barrier to allowing me to jump into the unknown, do theContinue reading “8 TIPS FOR TRAVELING & HIKING ALONE”
Tales of My Trails 